{"id":2064,"date":"2010-05-06T16:15:53","date_gmt":"2010-05-06T21:15:53","guid":{"rendered":"https:\/\/blog.vineimages.ca\/?p=2064"},"modified":"2010-11-25T11:02:18","modified_gmt":"2010-11-25T16:02:18","slug":"richard-dennie-personal-trainer-serving-ancaster-burlington-oakville","status":"publish","type":"post","link":"https:\/\/blog.vineimages.ca\/?p=2064","title":{"rendered":"Richard Dennie- Personal Trainer serving Ancaster, Burlington &#038; Oakville"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2070\" title=\"Richard-6\" src=\"https:\/\/blog.vineimages.ca\/wp-content\/uploads\/2010\/05\/Richard-6.jpg\" alt=\"\" width=\"828\" height=\"552\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2066\" title=\"Richard-2\" src=\"https:\/\/blog.vineimages.ca\/wp-content\/uploads\/2010\/05\/Richard-2.jpg\" alt=\"\" width=\"828\" height=\"879\" \/><\/p>\n<p style=\"text-align: center;\">Richard Dennie came to me the other day to get promo shots done for his future\u00a0website.\u00a0We had a lot of fun taking these shots. He was a very humble man. Here is some info in case you are interested.\u00a0<\/p>\n<p style=\"text-align: center;\">One of the best things you can do for yourself is to focus on your health.\u00a0 The most positive changes you can make are to modify the way you eat and to incorporate an exercise program into your life.\u00a0 These adjustments can be easily achieved and you will see a difference \u2013 <strong>guaranteed.\u00a0\u00a0 <\/strong><\/p>\n<p style=\"text-align: center;\">Whatever your fitness level,\u00a0he wll\u00a0have a plan for you.\u00a0\u00a0 If you aren\u2019t currently active,\u00a0they will get you moving.\u00a0 If you have reached a plateau with your workouts, we will get you moving in a different way.\u00a0\u00a0\u00a0 No equipment required.\u00a0 He\u00a0will show you how to use everyday items and your own body weight to turn the fat to muscle.\u00a0<\/p>\n<p style=\"text-align: center;\">He will\u00a0be with you every step of the way, and together, we\u2019ll make sure you\u2019ll see the changes you\u2019ve always wanted.<\/p>\n<p style=\"text-align: center;\">Richard Dennie<\/p>\n<p style=\"text-align: center;\">Professional, Certified Fitness Consultant * 5170 Lakeshore Rd., Apt 703 Burlington, ON\u00a0 L7L 1C4 *\u00a0 Tel:\u00a0 905-635-706 Mobile:\u00a0 905-515-4631<\/p>\n<p style=\"text-align: center;\">\u00a0<em>Masters Degree in Kinesiology <\/em><em>\u00ae Masters Degree Sports Injury and Rehabilitation <\/em><em>\u00ae Member of International Sports\u00a0 and Science Association (ISSA)<\/em><em> \u00ae \u00a0National Strength Certification Association (NSCA) <\/em><em>\u00ae Certified Nutrition Consultant<\/em><\/p>\n<p style=\"text-align: center;\">Complimentary Fit Test and Initial Consultation &amp; Group Rates Available<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2067\" title=\"Richard-3\" src=\"https:\/\/blog.vineimages.ca\/wp-content\/uploads\/2010\/05\/Richard-3.jpg\" alt=\"\" width=\"828\" height=\"552\" \/><\/p>\n<p><a href=\"https:\/\/blog.vineimages.ca\/wp-content\/uploads\/2010\/05\/Richard-7.jpg\"><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2074\" title=\"Richard-7\" src=\"https:\/\/blog.vineimages.ca\/wp-content\/uploads\/2010\/05\/Richard-71.jpg\" alt=\"\" width=\"828\" height=\"552\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2069\" title=\"Richard-5\" src=\"https:\/\/blog.vineimages.ca\/wp-content\/uploads\/2010\/05\/Richard-5.jpg\" alt=\"\" width=\"828\" height=\"552\" \/><\/p>\n<p><a href=\"https:\/\/blog.vineimages.ca\/wp-content\/uploads\/2010\/05\/Richard-2.jpg\"><\/a><\/p>\n<p><a href=\"https:\/\/blog.vineimages.ca\/wp-content\/uploads\/2010\/05\/Richard-6.jpg\"><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2065\" title=\"Richard-1\" src=\"https:\/\/blog.vineimages.ca\/wp-content\/uploads\/2010\/05\/Richard-1.jpg\" alt=\"\" width=\"828\" height=\"552\" \/><\/p>\n<div class=\"linkwithin_hook\" id=\"https:\/\/blog.vineimages.ca\/?p=2064\"><\/div><script>\n<!-- \/\/LinkWithinCodeStart\nvar linkwithin_site_id = 305393;\nvar linkwithin_div_class = \"linkwithin_hook\";\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img decoding=\"async\" src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts with Thumbnails\" style=\"border: 0\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>Richard Dennie came to me the other day to get promo shots done for his future\u00a0website.\u00a0We had a lot of fun taking these shots. He was a very humble man. Here is some info in case you are interested.\u00a0 One of the best things you can do for yourself is to focus on your health.\u00a0 [&hellip;]<\/p>\n<script>\n<!-- \/\/LinkWithinCodeStart\nvar linkwithin_site_id = 305393;\nvar linkwithin_div_class = \"linkwithin_hook\";\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img decoding=\"async\" src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts with Thumbnails\" style=\"border: 0\" \/><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,39],"tags":[308,55,293,294,295,310,292,92,309,288,196,198,197,145,199,65,296],"class_list":["post-2064","post","type-post","status-publish","format-standard","hentry","category-headshots","category-people-in-their-enviroment","tag-burlington-commercial-photographer","tag-burlington-photographer","tag-burlington-portrait-studio","tag-burlington-readers-choice-voted-best-photographer","tag-burlington-readers-choice-voted-best-studio","tag-hamilton-commercial-photographer","tag-hamilton-photographer","tag-julie-johnson-photographer","tag-oakville-commercial-photographer","tag-oakville-photographer","tag-personal-trainer-burlington","tag-personal-trainer-hamilton","tag-personal-trainer-oakville","tag-professional-headshots-burlington","tag-richard-dennie-personal-trainer","tag-vine-images","tag-voted-number-one-portrait-studio-burlington"],"_links":{"self":[{"href":"https:\/\/blog.vineimages.ca\/index.php?rest_route=\/wp\/v2\/posts\/2064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.vineimages.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.vineimages.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.vineimages.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.vineimages.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2064"}],"version-history":[{"count":0,"href":"https:\/\/blog.vineimages.ca\/index.php?rest_route=\/wp\/v2\/posts\/2064\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.vineimages.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.vineimages.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.vineimages.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}