Richard Dennie- Personal Trainer serving Ancaster, Burlington & Oakville

Richard Dennie came to me the other day to get promo shots done for his future website. We had a lot of fun taking these shots. He was a very humble man. Here is some info in case you are interested. 

One of the best things you can do for yourself is to focus on your health.  The most positive changes you can make are to modify the way you eat and to incorporate an exercise program into your life.  These adjustments can be easily achieved and you will see a difference – guaranteed.  

Whatever your fitness level, he wll have a plan for you.   If you aren’t currently active, they will get you moving.  If you have reached a plateau with your workouts, we will get you moving in a different way.    No equipment required.  He will show you how to use everyday items and your own body weight to turn the fat to muscle. 

He will be with you every step of the way, and together, we’ll make sure you’ll see the changes you’ve always wanted.

Richard Dennie

Professional, Certified Fitness Consultant * 5170 Lakeshore Rd., Apt 703 Burlington, ON  L7L 1C4 *  Tel:  905-635-706 Mobile:  905-515-4631

 Masters Degree in Kinesiology ® Masters Degree Sports Injury and Rehabilitation ® Member of International Sports  and Science Association (ISSA) ®  National Strength Certification Association (NSCA) ® Certified Nutrition Consultant

Complimentary Fit Test and Initial Consultation & Group Rates Available

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Laurie - May 28, 2010 - 7:41 am

WOW! Great photos and evidence of the benefits of exercise and eating healthy! A picture can say 1000 words…

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